Программы осознанности в Лондоне

“When you change the way you look at things... the things you look at change!”

Что такое осознанность?

Mindfulness fundamentally embraces a way of being that heightens our awareness of self, others and the world around us, enabling us to take control of our mind and therefore take control of our life. This awareness develops primarily from focusing our attention to emerging experiences in a way that is particular, sustained and three-fold:

В данный момент 2. Целенаправленно 3. Без осуждения

Cultivating familiar foundational attitudes is deemed essential to produce the powerful transformation and ultimate benefits in our Mindfulness life. Compassion, curiosity and acceptance are three such attitudes that enable us to respond to adverse events, emotions & thoughts we experience... with less reactivity... more ease and outcomes that align with our true values & beliefs.

The programmes below have been designed to deliver the fundamentals of Mindfulness through theory, practices and techniques. Any participant fully engaging in the programme and embracing the core principles will embark on a Mindfulness journey that is ultimately life-empowering... life-changing and life-long.

Whilst commencing or cultivating your Mindfulness journey please feel free to use the Guided Meditation Audio Tracks further below to encourage and enhance your Mindfulness practice.

Mindfulness Programmes

Mindfulness Programme – Level One©

Do you find yourself either racing around or lacking energy... mentally & physically... but not sure why?

Do you sometimes or often feel low, stressed, confused, fatigued, irritated, frustrated or demotivated?

Do you experience feelings of shame, guilt, loneliness, low self-esteem or low self-worth?

Do you feel life is unmanageable… at work… at school… at home… at socials?

Do you want to discover the powerful role emotions play & how they influence your relationship with self and others… in helpful & unhelpful ways?

Если вы ответите утвердительно на один или несколько из этих вопросов, эта программа для вас. Вы познакомитесь с фундаментальным пониманием осознанности, разработаете практики и изучите методы, которые облегчат беспокойство, стресс и страдания и позволят вам начать лучше контролировать свою жизнь и свое будущее. Станьте лучшим в себе... научитесь: «Управляйте своим разумом, чтобы вы могли управлять своей жизнью!»

This programme comprises six 90-minute sessions delivered at a duration of 1 session per week; it is usually preceded by the optional 90-minute introductory session (see below).

Mindfulness Programme – Level Two©

The Mindfulness Level 2 Programme is for those who have completed the Level 1 programme and are fully embracing a Mindfulness way of life. The emphasis of the programme is on the continued development and strengthening of self. New practices and techniques are introduced with a focus on a deeper awareness of self for identification and reinforcement of the inner power to cope with life’s adversities so our joy, peace and personal power remain.

This workshop comprises four 1-hour sessions run at a duration of one per week.

Mindfulness & Motivation For Work Workshop©

The Motivational & Mindfulness for Work Workshop is a programme preparing people to cultivate their careers. It consists of 4 3-hour sessions delivered at 1 session per week over 4 weeks. The first element of the programme utilises motivational enhancement techniques to help you understand the mechanisms of and enhance your motivation for change. The second element concentrates on Mindfulness to help you understand your habits of mind and how to become your best self. Both elements of the programme will enable you to effectively break down barriers, enhance your self-esteem & self-confidence, build your resilience and focus your attention so you can make the right choices towards achieving your career goals. Whether that is improving or learning new skills through training or voluntary work, starting a degree or applying for employment that fulfils your capabilities and dreams.

Each week addresses a different aspect of the process of motivating you for change… from presentation and completion of worksheets… to the development of knowledge and practice in Mindfulness to keep you focused and help you understand and manage stress and resistance. The Workshop is then followed by 2 1-1 sessions per participant to address any unresolved issues and an option of agreed upon monthly experiential Mindfulness group to continue and reinforce practice as well as offer space to explore currently occurring issues.

Введение в осознанность©

This Introductory presentation gives a rudimentary understanding of the theory and practice of Mindfulness. It is delivered as the initial session in preparation for the Mindfulness Level 1 Programme or can be offered as a stand-alone session to assist in garnering interest. Participants will be introduced to the concepts and benefits of Mindfulness as well as the various practices and techniques fundamental to this significantly empowering and simplistic way of being.