“[Helen] I will never forget how you helped me from a really dark place! A woman with no hope left! To now with all of my bad habits all being changed or gone altogether. My journey will probably be lifelong but I'm getting good with myself. I actually have compassion for myself now and it’s been exhausting being kind to Natasha all the time but it’s all paying off! Changed habits - changed outlook on life. I never truly knew that when you change the way you see life, life changes. We are the masters of our own minds.”
"Hi, I'm Helen" - Chief Executive & Founder of
HABITS of London C.I.C.
Welcome to HABITS
Whatever your purpose for being here... it's my privilege to host you. Allow me to encourage you to take a brief moment to browse my site after watching this 2-minute video introducing you to who I am and how I can:
- support you with mental, emotional & spiritual health… addiction issues... stress & other life struggles
- assist you in your quest for mindfulness in order to gain more clarity & control of your mind & life
- help you to develop healthy habits
Whatever has brought you here today... & whatever choice you make as a result... may this be the beginning or continuation of a transformational journey & remarkable life-changing experience... for you or someone you care for.
"When you Change your Habits... you Change your Life!"
2 SENSATIONAL EVENTS for 2024
No.1
MINDFULNESS FOR LIFE!
May 2024
A FREE 10-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... funded by The National Lottery Community Fund
Learn the most effective way to manage stress, negative emotions & other mental & physical health challenges... so you can go on to live a successful life… the one of your choosing!
For further details about this Mindfulness for Life (M4L) programme… click here to go to our 'Events Page'. For full details & to book your place click the button below to go to our EVENTBRITE listing. To download a copy of the programme information leaflet & the event flyer click on the buttons below. To find out more about Mindfulness... click here.
No. 2
MINDFULNESS FOR
MENTAL WEALTH
JUNE 2024
A FREE 6-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... supported by United St. Saviour's Charity Grant
For those with busy working lives... learn the most effective way to manage stress and be empowered to live the life of your choosing!
Date: 7th June - 12th July
Day: Every Friday Evening
Time: 6pm - 8pm
Venue: Mountview Academy of Theatre Arts
120 Peckham Hill Street
London SE15 5JT
For full details about this Mindfulness for Mental Wealth (M4MW) programme & to book your place… click here to go to EVENTBRITE. Click the buttons below to download a copy of the programme information leaflet & the event flyer.
"Your mind has the answers... You just need to know how to find them!"
PAST EVENTS
Click on the links below to discover more about our past events!
Motivation and Mindfulness Wellbeing for Young People
Reflection during the Aspire to Achieve: Motivation & Mindfulness Group Session
Motivation and Mindfulness for Life 2023
Aspire to Achieve
HABITS of London C.I.C.
HABITS of London C.I.C. offers Mindfulness-based programmes and psychotherapy to individuals, families, community groups and organisations... to improve and enhance mental and emotional health... with an empowering focus on holistic wellbeing... achievement of life goals... and fulfilment of life's purpose.
Do take this opportunity to contact HABITS for more information or to book a FREE consultation. You can also visit my About Me page, where you can read (or listen to) my personal & professional bios, as well as view the welcome video, to find out more about me and the services HABITS deliver.
On the start or continuation of this healing journey for you or someone you know... please accept this FREE downloadable article I produced entitled: "Tips on How to Achieve & Maintain Mental Health & Holistic Wellbeing".
About HABITS
As a social enterprise HABITS delivers mental health... addiction & emotional health treatment to the needs of the local and wider community.
HABITS offers its services to those directly and indirectly affected with emphasis on treating those who fall within the most disadvantaged and reluctant-to-engage population.
Helen & Participants @ the Mindfulness & Motivation for Life Graduation
Find Out More About HABITS
HABITS' Partnerships & Affiliations
HABITS of London C.I.C | Registered in England & Wales | Company No: 10114035