Addiction has no prejudice, not unlike mental illnesses such as depression and anxiety, affecting at least 1 in 4 of the UK population. In London alone, out of the 2 million of the 8 million residents affected by mental health issues, an astounding 1.6 million are from Black & other ethnic groups.

Whilst HABITS focuses on personal recovery, we utilize both preventative & curative approaches in the delivery of our services. Our overall aim is to support people to make sustainable life changes through the development of enduring, healthy habits.

We do this via Mindfulness-based psychotherapeutic programmes, workshops and events. We also offer our services to practitioners & professionals either working specifically in this field or in organisations that deliver other service provisions to community groups that may be affected by mental health and/or addiction issues.

HABITS firmly believes there is no habit impossible to change... if one has the desire & the capacity to make that change.