Mindfulness for Life: Reflections of our first 1-Year Mindfulness Course
As August approaches marking the completion of our 1-Year Mindfulness for Life Course, I’m taking a moment to reflect. This monthly group facilitated on the first Thursday of the month — has developed into an incredibly significant experience for members of the group and for me as the facilitator… practitioner and researcher. This is the first year-long […]
In the meantime why not explore our “Past Events” ~ just click the relevant link in the “Events” menu tab above!
Invitation to the New York Times: Delivering A Mindfulness Taster for Their London Team
HABITS of London C.I.C. was honoured to be invited to deliver a Mindfulness taster session to staff at the New York Times. In an opportune meet with Lionne, our Marketing Director , NYT Administration and Facilities Manager Nicole (pictured above with Helen) expressed a genuine interest in the services we deliver including supporting emotional wellbeing in the workplace […]
My PhD Journey: Exploring Mindfulness at the Intersection of Race, Gender and Mental Health
I’m excited to share an important milestone in my academic and professional journey. My PhD research is focused on understanding mindfulness attitudes as experienced by Black British women, particularly at the intersection of race, gender, and mental wellbeing. As part of my research I have conducted three quantitative studies which included participants from diverse population groups completing online […]
HABITS are Honoured to Receive a Community Donation from GIL Centre C.I.C.
I’m delighted to share that HABITS of London C.I.C. was presented with a generous donation from GIL Centre C.I.C. The donation was awarded as part of GIL Centre’s annual tradition of supporting small enterprises that provide essential services to the local community. I was nominated to receive this gift by the lovely Shantel Thomas (left […]
Mindfulness for Life 2024: Growing Connections and Inspiring Continuity
In 2024, Mindfulness for Life returned with renewed energy and purpose, this time delivered at a local community icon… The Green in Nunhead… a warm welcoming, purpose-built community centre that became a home for Friday morning mindfulness and motivation. This free 10-week Mindfulness Programme maintained its core focus of stress-management following previous programmes delivered by HABITS. Participants […]
Mindfulness for Mental Wealth: Cultivating Balance and Growth Through Community
Funded by United St. Saviour’s Charity, Mindfulness for Mental Wealth was delivered as a 6-week Stress-Management mindfulness programme at the impressive Mountview Academy of Theatre Arts with views across unexpected greenery located in the heart of Peckham. This free programme specifically targeted individuals juggling busy, work-filled lives, providing them with tools and techniques to better manage stress, […]
Mindfulness for Life 2022: A Successful First-Time Collaboration with The National Lottery Community Fund
In 2022, we proudly launched Mindfulness for Life 2022—our first National Lottery funded programme. This marked an important milestone as it was the first time our organisation received support from The National Lottery Community Fund (TNLCF), allowing us to broaden our reach and impact within our local community. The 10-week Mindfulness for Life 2022 Programme… delivered free to […]
Aspire to Achieve: Empowering Young People Through Mindfulness and Self-Development
Aspire to Achieve marked the first mindfulness programme HABITS of London C.I.C. was funded to deliver to young people. This funding opportunity was made possible through Lambeth Made, an associate commissioned by Lambeth Council to support young people aged 11–30 years old. Their work focuses on helping young people explore available business and career opportunities, develop essential […]